How Alcohol Affects Your Sleep Apnea 

A mix of alcohol and sleep apnea can have fatal consequences. While it’s true that a few drinks before bed might help you unwind and nod off, the restorative sleep your body needs isn’t being met when you’ve been drinking. Night-time celebrations affect your resting brain wave patterns, so even if you’re in bed “sleeping” …

How Accurate Are Home Tests for Sleep Apnea?

If your doctor has any reason to believe that you could be suffering from obstructive sleep apnea, they are going to advise you to get tested so that they can be certain of the diagnosis. In the past, testing for sleep apnea could only be carried out in a clinical setting by means of a …